Here's a Butt Lifting Workout for you!!! You can do this during commercials!
20 Squats
50 Butt Lifts
20 Bronco Kicks (each leg)
20 Supine Leg Abductors (lie flat on your stomach, keeping your legs straight lift your knees
off of the ground and seperate your legs and bring back together without resting down
between.
Do 3 Sets with a 1 minute rest in between sets.
Make sure you stretch the booty after! You can sit on your heels and reach your arms and forward lying your chest flat.
Tuesday, June 3, 2008
Body Fat %
Hi everyone, it has been a few days since my last post. I have been on track. I did go out to eat and had Mexican this weekend. That was on our way to a cookout, in which I had nothing to eat at the cookout. I can't say I didn't drink a few calories.
My workouts are going good. I do need to do better. I feel like my workouts are sporadic, 10 minutes here, 10 minutes there. I need to schedule more time out for myself.
Anyway, I went to Target Metabolism for my body fat testing (if you haven't heard of Target Metabolism, check it out at www.targetmetabolism.com, I recommend them to all my clients for added accountability and structure on eating. You have to have the eating and the fitness together!) well, where was I, oh yeah, my starting body fat was 23.8%. I feel I should be able to maintain at least an 18%, considering my line of work. So that is my first goal, 18%. My competition goal is 13%. I want to get to 18% and maintain, then drop to 13% about 8 weeks prior to competition. That's when the Mexican is a complete no no.
Also, I promise to post my training schedule tonight!!!
Are you still on track? Let me know if I can be of any help to you!!!
Erin
PS, I have to put a new picture up in 2 weeks.
My workouts are going good. I do need to do better. I feel like my workouts are sporadic, 10 minutes here, 10 minutes there. I need to schedule more time out for myself.
Anyway, I went to Target Metabolism for my body fat testing (if you haven't heard of Target Metabolism, check it out at www.targetmetabolism.com, I recommend them to all my clients for added accountability and structure on eating. You have to have the eating and the fitness together!) well, where was I, oh yeah, my starting body fat was 23.8%. I feel I should be able to maintain at least an 18%, considering my line of work. So that is my first goal, 18%. My competition goal is 13%. I want to get to 18% and maintain, then drop to 13% about 8 weeks prior to competition. That's when the Mexican is a complete no no.
Also, I promise to post my training schedule tonight!!!
Are you still on track? Let me know if I can be of any help to you!!!
Erin
PS, I have to put a new picture up in 2 weeks.
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