Here's a Butt Lifting Workout for you!!! You can do this during commercials!
20 Squats
50 Butt Lifts
20 Bronco Kicks (each leg)
20 Supine Leg Abductors (lie flat on your stomach, keeping your legs straight lift your knees
off of the ground and seperate your legs and bring back together without resting down
between.
Do 3 Sets with a 1 minute rest in between sets.
Make sure you stretch the booty after! You can sit on your heels and reach your arms and forward lying your chest flat.
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