Updates

Hello everyone,

It really is my goal to post everyday. I will work on this. I have been focused. My eating has been good. I do need to intensify my workout. I will be posting a new picture next week, which I am very excited about. Hopefully, there is noticeable improvement. I am diligently working on my flexibility. I need to be able to do the splits. I am pretty close!! Well, the competition that I have been training for, I thought was next June, well it is now this September. Therefore, my training has just been upped. I no longer have time to gradually make my way. I will be leaning up and building muscle rapidly over the next few months. I am going to attend a Competition Camp in July in Chicago and start putting together a fitness routine. I officially have 4 months to do what I was going to do in 12. But once I qualify I will have a year to perfect everything for Vegas. This is going to be quite a feat, but I have dedicated myself and the more I learn about it the more I want it!!! Therefore, my diet will consist of all lean meats, protein, minimal carbs, vegetables and a select fruits. Remember, I am leaning up for a competition. Keep in mind that once the competition is over and I slowly start to eat regular again, I will put weight back on. Same as what happens when people try to cut out carbs and then start eating like they use to, they gain all the weight plus back because they do not know what they are doing. Please use this as motivation to eat healthy and reach YOUR specific goals. Keep a balanced diet for a healthy, maintainable lifestyle. Thanks for you support. And let me know how I can help you!!