Today was an all cardio day. However, I did do 100 lunges because I had the time. I try and work in little workouts throughout the day. I concentrate on squeezing the glutes while I walk, contracting the abdominals while walking and sitting throughout the day, side leg raises while drying my hair, step ups on the fireplace during a commercial, push-ups on the stairs when going up, calf raises in line at the grocery store, etc.
Anyway, here was today's real workout:
This morning I did about 20 minutes of yoga
Tonight:
10 minute sprint/jog interval (30 sec sprint to 30 sec jog)
10 minute jump rope
10 minute circuit
I did all these in a row with a 2 minute rest in between.
Stretching
Nutrition:
Breakfast: low fat vanilla yogurt with low fat granola
Snack: Starbuck grande soy latte with sugar free hazelnut
Lunch: turkey meat, glass of soy milk (wasn't very hungry) I have to admit I had a little bit of popcorn at the movie before lunch
Dinner: Lean Cuisine
Snack: Protein Bar (after workout)
2nd Dinner: Chicken Breast and apple (was feeling hungry, probably because I through myself off track with the popcorn)
Water: 80 ounces
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