May 28th eating and training

Today was the first 6am boot camp. I am not much of a morning person, but once I got there it felt good to get up and going. I am definitely ready for bed now. It is important to stay rested when trying to lose weight and train hard. I get to sleep in a little tomorrow. Anyway, here is what I ate today and the training I did.

Breakfast: 5:45 am
low fat vanilla yogurt with low fat granola

Snack: 7:00am
Banana

Lunch: 12:00pm
1 package Budding turkey meat
baked cheetos
banana

Snack: 3:15pm
whole wheat Bagel with reduced fat cream cheese (strawberry)

Dinner: 5:45pm
Lean Cuisine (Caesar chicken pasta bowl)
1 cup whole kernel corn (frozen, steams in the bag)
glass of skim milk

Snack: 10:00pm
low fat vanilla yogurt with low fat granola (good snack after my workout, lots of protein) and as you can tell, I'm really liking this!!! It helps with my undying desire for Moose Tracks icecream.

My workout:

Walked 2 miles with client
Went hiking at the park with Ryleigh

Walked 10 minutes on treadmill at 10 incline at 3.5, last 1.5 minutes at 15 incline
Total Body Workout immediately after: 3 Sets
20 Squats
20 Push-ups
20 Dips
20 Butt Lifts
20 Bronco Kicks
20 Bicycles
20 Scissors
20 Snatch
40 Jump Rope

I am a little frustrated with myself that I didn't get my run in. I will go for an hour run tomorrow. I will have all of my workout schedule up tomorrow! It's late tonight and I'm ready for bed! Good Night!

What I did today!

Today was a busy training day, work wise. I didn't get much training in for myself. However, as part of my training I have starting a stretching and core training routine. I will be posting all of my training schedule tomorrow, but my core training consists of the following:
Plank
Plank with knee crosses (20)
Up down planks (20)
Lying leg lifts (10)
Scissors (20)
Bicycles (20)
V-sits (10)
V-sit bicycles (20)
Jack Knifes (10)

I will post pictures soon of each exercise.

Food:
Breakfast: 7:30am English muffin with sugar free Raspberry jelly and a banana
Water

Lunch: 11:30am Subway 6" wheat Subway club with veges and honey mustard, sun chips and a Sprite

Snack: 2:00pm Banana

Snack: 4:00pm whole wheat bagel with reduced fat cream cheese

Dinner: 6:00pm package of Budding lean turkey meat, baked cheetos

Snack: 8:00pm 1 cup of low fat vanilla yogurt with 2/3 cup low fat granola (this was sooo good!)

Snack: 9:00pm sugar free, reduced fat fudgesicle

Today, as most of my days, I don't have set meal times. Therefore, you'll find I eat small meals throughout the day.

Memorial Day Weekend

Hello everyone. Did you stay on track over the weekend? I have to admit I was a little off track. I had my brother's graduation party and then went to my father in laws for a cook out on Sunday. I felt like I drank a gallon of salt. Although, I went for run tonight while Ryleigh rode her bike. I feel much better after getting my run in. Well, it is back to the task at hand. This week I will be posting my eating and training schedule.

Starting Measurements

My beginning measurements: 5/24/2008
Weight: 149 lbs
Chest: 32.75
Waist: 27.0
Abdomen: 31.5
Hips: 40.75
R Thigh: 22.5
R Calf: 13.25

Beginning Body Fat %: 23.8% Goal: 13%