Today was a busy training day, work wise. I didn't get much training in for myself. However, as part of my training I have starting a stretching and core training routine. I will be posting all of my training schedule tomorrow, but my core training consists of the following:
Plank
Plank with knee crosses (20)
Up down planks (20)
Lying leg lifts (10)
Scissors (20)
Bicycles (20)
V-sits (10)
V-sit bicycles (20)
Jack Knifes (10)
I will post pictures soon of each exercise.
Food:
Breakfast: 7:30am English muffin with sugar free Raspberry jelly and a banana
Water
Lunch: 11:30am Subway 6" wheat Subway club with veges and honey mustard, sun chips and a Sprite
Snack: 2:00pm Banana
Snack: 4:00pm whole wheat bagel with reduced fat cream cheese
Dinner: 6:00pm package of Budding lean turkey meat, baked cheetos
Snack: 8:00pm 1 cup of low fat vanilla yogurt with 2/3 cup low fat granola (this was sooo good!)
Snack: 9:00pm sugar free, reduced fat fudgesicle
Today, as most of my days, I don't have set meal times. Therefore, you'll find I eat small meals throughout the day.
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