Wednesday, May 28, 2008

May 28th eating and training

Today was the first 6am boot camp. I am not much of a morning person, but once I got there it felt good to get up and going. I am definitely ready for bed now. It is important to stay rested when trying to lose weight and train hard. I get to sleep in a little tomorrow. Anyway, here is what I ate today and the training I did.

Breakfast: 5:45 am
low fat vanilla yogurt with low fat granola

Snack: 7:00am
Banana

Lunch: 12:00pm
1 package Budding turkey meat
baked cheetos
banana

Snack: 3:15pm
whole wheat Bagel with reduced fat cream cheese (strawberry)

Dinner: 5:45pm
Lean Cuisine (Caesar chicken pasta bowl)
1 cup whole kernel corn (frozen, steams in the bag)
glass of skim milk

Snack: 10:00pm
low fat vanilla yogurt with low fat granola (good snack after my workout, lots of protein) and as you can tell, I'm really liking this!!! It helps with my undying desire for Moose Tracks icecream.

My workout:

Walked 2 miles with client
Went hiking at the park with Ryleigh

Walked 10 minutes on treadmill at 10 incline at 3.5, last 1.5 minutes at 15 incline
Total Body Workout immediately after: 3 Sets
20 Squats
20 Push-ups
20 Dips
20 Butt Lifts
20 Bronco Kicks
20 Bicycles
20 Scissors
20 Snatch
40 Jump Rope

I am a little frustrated with myself that I didn't get my run in. I will go for an hour run tomorrow. I will have all of my workout schedule up tomorrow! It's late tonight and I'm ready for bed! Good Night!

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