My workout

Okay, I have my workout planned out. I will be doing 4 days of a strenght training split, 6 days of interval cardio, 6 days of core training, 6 days of flexibility training. It looks like this.

Cardio, I will be doing 10 minutes of jump rope, 10 minutes of sprints (30 sec. sprint/30 sec. jog), and 10 minutes of cardio circuit. The cardio circuit is 45 sec. with a 15 sec. rest between exercises. The exercises are as follows:
Jumping Jacks
High Knees
Squat Jumps
Butt Kicks
Mountain Climbers
Lunge Jumps
Mountain Jumps
Ski Jumps
Squat Thrusts
Tuck Jumps

For strength training I will do 2-3 exercises for each of the lists muscles or muscle groups with 3 sets of 10. The exercises will vary. I will be planning my exercises the weekend before to keep variety. On Sunday, I will post the weeks workout. But here is the split.

Monday/Thursday:
Quads
Hamstrings
Glutes
Biceps
Back
Abs

Cardio (30 minutes)
Core Training (10 minutes) see below
Flexibility (20 minutes)

Tuesday/Friday
Calves
Chest
Triceps
Shoulders
Glutes
Abs

Cardio (30 mintues)
Core Training (10 Minutes)
Flexibility (20 minutes)

Wednesday/Saturday
4 Mile Run
Core Training
Flexibility

Sunday
Rest
Plan meals and workouts for next week

Core Workout:
Plank (2 minutes)
Plank with knees in (20)
Up down plank (20)
Leg Lifts (10)
Reverse Crunch (10)
Scissors (20)
Bicycles (20)
V-sits (10)
V-sit bicycles (20)
Jack Knife (10)